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Seattle Gourmet, JAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About JAM
Maury Island Farm blueberry jam provides 200 calories and 50g carbs per 20g serving with no fat or protein. Made from blueberries, sugar, lemon juice, and fruit pectin, with no artificial ingredients. Spread on toast, stir into yogurt, or use as a filling for baked goods. A classic fruit spread with simple, recognizable ingredients.
Ingredients
BLUEBERRIES, SUGAR, LEMON JUICE, FRUIT PECTIN.
Dietary Information
JAM is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, JAM gets 0% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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