Know what is on your plate.
Dundee Brandied Fruit, BLACKBERRIES IN LIGHT SYRUP
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
About BLACKBERRIES IN LIGHT SYRUP
Red Hills Fruit Company Blackberries in Light Syrup are Oregon hybrid blackberries packed with water and sugar in a gentle syrup. Per 100g they supply 89 calories, 22.2g of carbs, and 3g of fiber with negligible protein and no fat. They work well as a dessert topping, in baking, or spooned over ice cream or oatmeal.
Ingredients
PREMIUM OREGON BLACKBERRIES (OREGON HYBRID BLACKBERRIES), WATER, AND SUGAR.
Dietary Information
BLACKBERRIES IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, BLACKBERRIES IN LIGHT SYRUP gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dundee Brandied Fruit, BLACKBERRIES IN LIGHT SYRUP
See how Dundee Brandied Fruit, BLACKBERRIES IN LIGHT SYRUP compares to other foods in terms of nutrition:
- Dundee Brandied Fruit, BLACKBERRIES IN LIGHT SYRUP vs WELCH'S, JAM, CONCORD GRAPE, CONCORD GRAPE
- Dundee Brandied Fruit, BLACKBERRIES IN LIGHT SYRUP vs Welch, JELLY, CONCORD GRAPE
- Dundee Brandied Fruit, BLACKBERRIES IN LIGHT SYRUP vs BAMA, JAM, GRAPE, GRAPE
- Dundee Brandied Fruit, BLACKBERRIES IN LIGHT SYRUP vs BAMA, PRESERVES, PEACH, PEACH
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.