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Know what is on your plate.

Whole, ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND

Cheese Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

357 Calories
25g Protein
3.6g Carbs
25g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 47%
Carbs 3.6g 7%
Fat 25g 46%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 786mg 60%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 786 MG 60%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 750 MG 33%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (60% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND

ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 3.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC UNSMOKED PROVOLONE CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ANIMAL ENZYMES), ORGANIC FRESH ASIAGO CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND include Calcium, Ca (60% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND gets 28% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND

See how Whole, ITALIAN-STYLE BLEND ORGANIC FINELY SHREDDED UNSMOKED PROVOLONE, PARMESAN & FRESH ASIAGO CHEESES, ITALIAN-STYLE BLEND compares to other foods in terms of nutrition:

More in Cheese

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