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Publix Super — ITALIAN SIX CHEESE BLEND, ITALIAN

Cheese Publix Super Markets, Inc. Branded
321 Calories
25g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 750mg 33%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 14mcg 70%
Calcium 714mg 55%
Iron 0.4mg 2%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 47%
Carbs 7.1g 13%
Fat 21.4g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0.4 MG 2%
Potassium, K 161 MG 3%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Nash Finch — SMALL CURD COTTAGE CHEESE 80 11.5g 4.4g 0.9g Stater Bros — PEPPERJACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPERJACK 357 25g 3.6g 28.6g Nash Finch — MILD CHEDDAR NATURAL CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g Smithfield Packaged Meats — NEUFCHATEL CHEESE, NEUFCHATEL 250 7.1g 7.1g 21.4g Big Y — MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g Stater Bros — MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About ITALIAN SIX CHEESE BLEND, ITALIAN

ITALIAN SIX CHEESE BLEND, ITALIAN is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), NOT SMOKED PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), FONTINA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE MADE WITH COW'S MILK (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTI-CAKING BLEND (POTATO STARCH, TAPIOCA STARCH, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

ITALIAN SIX CHEESE BLEND, ITALIAN is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN SIX CHEESE BLEND, ITALIAN include Calcium, Ca (55% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ITALIAN SIX CHEESE BLEND, ITALIAN gets 31% of its calories from protein, 9% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Publix Super — ITALIAN SIX CHEESE BLEND, ITALIAN

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