Osem Export (1962) — ITALIAN HOMESTYLE BREAD CRUMBS, ITALIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 3,000 MG | 130% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (130% of Daily Value per 100g).
About ITALIAN HOMESTYLE BREAD CRUMBS, ITALIAN
Osem Italian Homestyle Bread Crumbs are seasoned bread crumbs made from wheat flour with herbs including parsley, garlic powder, oregano, nutmeg, and black pepper. A 30 g serving provides 307 calories, 9 g of protein, 60 g of carbohydrates, 2.67 g of fat, and 4.3 g of fiber. They are used as a coating for pan-fried or baked proteins and as a topping for casseroles and pasta dishes.
Ingredients
WHEAT FLOUR (CONTAINS GLUTEN) SALT, YEAST, HERBS & SPICES (PARSLEY, GARLIC POWDER, NUTMEG, OREGANO POWDER, ONION POWDER, BLACK PEPPER), VEGETABLE OIL, SUGAR, LEAVENING AND BAKING AID (LESS THAN 1%: SALTS OF TARTARIC 7 LACTIC ACID, SODIUM BICARBONATE, ASCORBIC ACID), VINEGAR.
Dietary Information
ITALIAN HOMESTYLE BREAD CRUMBS, ITALIAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN HOMESTYLE BREAD CRUMBS, ITALIAN include Sodium, Na (130% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 307 calories per 100 grams, ITALIAN HOMESTYLE BREAD CRUMBS, ITALIAN gets 12% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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