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Swiss-American — ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS

Cheese Swiss-American, Inc. Branded
393 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 714mg 31%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

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Food Calories Protein Carbs Fat
Saputo Cheese — COEUR DE CHEVRE, ORGANIC NATURAL FRESH GOAT CHEESE 250 17.9g 3.6g 17.9g Saputo Cheese — ORGANIC FRESH GOAT CHEESE, GARLIC & HERBS, GARLIC & HERBS 250 14.3g 3.6g 21.4g Arla — EDAM CHEESE 357 28.6g 0g 28.6g Pasture Pride Cheese — GOAT CHEESE 357 25g 0g 28.6g Somerdale — CLAWSON, BLUE SHROPSHIRE CHEESE 393 25g 3.6g 35.7g Pasture Pride Cheese — MILK CHEDDAR GOAT CHEESE 357 25g 0g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (31% DV).

About ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS

ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW MILK, SALT, TOMATO, BLACK OLIVES, BASIL (1.7%), STARTER (MILK), MICROBIAL RENNET, NATURAL FLAVOR.

Dietary Information

ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS include Calcium, Ca (41% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Swiss-American — ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS

See how Swiss-American — ITALIAN HERBS DUTCH CHEESE, ITALIAN HERBS compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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