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Columbus Manufacturing, ITALIAN DRY SALAME

Pepperoni, Salami & Cold Cuts Columbus Manufacturing, Inc. Branded
321 Calories
21.4g Protein
7.1g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 25g 32%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,643mg 71%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 7.1g 13%
Fat 25g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,643 MG 71%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Glencourt, ORGANIC UNCURED BLACK FOREST HAM 123 21.1g 1.8g 3.5g Kroger, COOKED UNCURED DICED HAM 107 17.9g 0g 5.4g Hormel, PREMIUM THURINGER, SMOKE 304 14.3g 0g 26.8g John Volpi &, GENOA SALAME NUGGETS, GENOA SALAME 393 28.6g 3.6g 32.1g Glencourt, ORGANIC GRASS FED ROAST BEEF 123 21.1g 0g 4.4g Field Packing, TURKEY BREAST BROWNED IN OIL 133 21.7g 3.3g 2.5g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About ITALIAN DRY SALAME

Columbus Italian Dry Salame is made from pork, salt, nonfat dry milk, sugar, corn syrup, spices, wine, garlic, lactic acid starter culture, sodium nitrite, and sodium nitrate. A 28g serving provides 321 calories, 21.43g protein, 7.14g carbs, and 25g fat. Dry salame is fermented and air-cured, which concentrates flavor and extends shelf life without refrigeration before opening. Higher in protein than many deli meats at the same serving weight. Used in charcuterie boards, Italian sandwiches, and antipasto.

Ingredients

PORK, SALT, NONFAT DRY MILK, SUGAR, CORN SYRUP, SPICES, WINE GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE.

Dietary Information

ITALIAN DRY SALAME is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN DRY SALAME include Sodium, Na (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ITALIAN DRY SALAME gets 27% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

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