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Know what is on your plate.

Saputo Cheese, ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND

Cheese Saputo Cheese USA Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
28.6g Protein
7.1g Carbs
28.6g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 28.6g 44%
Carbs 7.1g 11%
Fat 28.6g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,036mg 45%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,036 MG 45%

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (45% DV).

About ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND

ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO FRESH CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND include Calcium, Ca (55% DV) , and Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND gets 29% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Saputo Cheese, ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND

See how Saputo Cheese, ITALIAN 3 CHEESE BLEND PARMESAN CHEESE, ASIAGO FRESH CHEESE & ROMANO CHEESE MADE FROM COW'S MILK, ITALIAN 3 CHEESE BLEND compares to other foods in terms of nutrition:

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