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GRATED PARMESAN CHEESE

Cheese Raley's Branded
400 Calories
40g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,500mg 65%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 67%
Carbs 0g 0%
Fat 20g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Sodium, Na 1,500 MG 65%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK MARBLED CHEESE, COLBY JACK 393 21.4g 3.6g 32.1g MOZZARELLA LOW MOISTURE PART SKIM NATURAL CHEESE ULTRA SKIMS SLICES, MOZZARELLA 321 21.4g 0g 21.4g SHARP CHEDDAR FINELY SHREDDED NATURAL CHEESE, SHARP CHEDDAR 429 21.4g 7.1g 35.7g MEDIUM SALSA CON QUESO, MEDIUM 129 3.2g 9.7g 8.1g MEDIUM QUESO BLANCO, MEDIUM 129 3.2g 9.7g 8.1g DOUBLE CREME SOFT RIPENED BRIE 357 17.9g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About GRATED PARMESAN CHEESE

GRATED PARMESAN CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 40g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, LESS THAN 2% POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Dietary Information

GRATED PARMESAN CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in GRATED PARMESAN CHEESE include Sodium, Na (65% DV) , and Calcium, Ca (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, GRATED PARMESAN CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRATED PARMESAN CHEESE

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More in Cheese

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