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OSEM — ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL

Pasta by Shape & Type OSEM USA, INC. Branded
364 Calories
10.9g Protein
78.2g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 78.2g 28%
Dietary Fiber 3.6g 13%
Total Sugars 1.8g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 109mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 78.2g 86%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 109 MG 2%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Casa Imports — ENRICHED MACARONI PRODUCT, LE SPECIALITA 357 10.7g 75g 1.8g Casa Imports — LINGUINE, LINGUINE 375 10.7g 76.8g 1.8g Casa Imports — STELLINE, ENRICHED MACARONI PRODUCT, STELLINE, ENRICHED MACARONI PRODUCT 375 10.7g 76.8g 1.8g Casa Imports — DITALINI, ENRICHED MACARONI PRODUCT, DITALINI, ENRICHED MACARONI PRODUCT 375 10.7g 76.8g 1.8g Casa Imports — PENNE RIGATE, ENRICHED MACARONI PRODUCT, PENNE RIGATE, ENRICHED MACARONI PRODUCT 375 10.7g 76.8g 1.8g Casa Imports — ENRICHED MACARONI PRODUCT, ELBOWS 357 10.7g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL

Osem Israeli pearl couscous, made from a single ingredient: wheat flour. The toasted, round pasta pearls give a chewy texture different from regular couscous. Per 55g dry serving: 364 calories, 78.2g carbohydrates, 10.9g protein, and 1.8g fat with 3.6g fiber. Cooks in about 10 minutes and works as a base for salads, soups, or as a side grain dish.

Ingredients

WHEAT FLOUR.

Dietary Information

ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL gets 12% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare OSEM — ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL

See how OSEM — ORIGINAL ISRAELI PEARL COUSCOUS, ORIGINAL compares to other foods in terms of nutrition:

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