ISLAND CHICKEN & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 197 MG | 9% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
About ISLAND CHICKEN & RICE
ISLAND CHICKEN & RICE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 23.2g of carbohydrates, and 1.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LONG GRAIN RICE, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), WATER PINEAPPLE BLACK BEANS (WITH WATER), CORN BROWN SUGAR RED BELL PEPPERS, POBLANO CHILI PEPPERS, LESS THAN 2% OF MOLASSES, DARK RUM (WITH SALT), ORANGE JUICE CONCENTRATE TOMATO PASTE, MANGO PUREE, CANOLA OIL, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, VINEGAR), PINEAPPLE JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), MODIFIED FOOD STARCH, TAMARIND, GREEN ONIONS, GINGER PUREE (GINGER, WATER), RED JALAPENOS, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CILANTRO SPICES, SALT, PARSLEY.
Dietary Information
ISLAND CHICKEN & RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, ISLAND CHICKEN & RICE gets 18% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ISLAND CHICKEN & RICE
See how ISLAND CHICKEN & RICE compares to other foods in terms of nutrition:
- ISLAND CHICKEN & RICE vs FALAFEL & TAHINI FALAFEL WITH RED ONIONS, TOMATOES, CHARD, KALE AND SPINACH SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A SESAME TAHINI SAUCE POWER BOWLS, FALAFEL & TAHINI
- ISLAND CHICKEN & RICE vs MANGO EDAMAME & VEGETABLES SERVED ON TOP OF BROWN & RED RICE, RED QUINOA AND BLACK BARLEY WITH A RED WINE VINAIGRETTE TOPPED WITH DRIED CHERRIES & SUNFLOWER SEEDS POWER BOWLS, MANGO EDAMAME
- ISLAND CHICKEN & RICE vs CHICKEN & VEGETABLE STIR FRY CHICKEN BREAST, BROCCOLI, EDAMAME, CARROTS, RED BELL PEPPERS & ONIONS IN A SESAME SOY SAUCE SIMPLY STEAMERS, CHICKEN & VEGETABLE STIR FRY
- ISLAND CHICKEN & RICE vs MEDITERRANEAN-STYLE SHRIMP AND VEGETABLES WITH FETA CHEESE SERVED ON TOP OF A GRAINS BLEND WITH A LEMON OREGANO SAUCE POWER BOWLS, MEDITERRANEAN-STYLE SHRIMP
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