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Bellisio — ISLAND CHICKEN & RICE

Frozen Dinners & Entrees Bellisio Foods Inc Branded
134 Calories
6.0g Protein
23.2g Carbs
1.8g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 197mg 9%
Total Carbohydrate 23.2g 8%
Dietary Fiber 1.1g 4%
Total Sugars 7.0g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 19%
Carbs 23.2g 75%
Fat 1.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.9 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.6 MG 4%
Sodium, Na 197 MG 9%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Conagra Frozen — CHICKEN CANTINA BOWL 106 4.0g 16.2g 2.5g TAMPA BAY FISHERIES — COASTAL SEAFOOD BOIL CUSTOM KIT 139 11.5g 6.8g 7.5g Taylor Fresh — FLATBREAD PIZZA, MEAT LOVERS 250 11.8g 21.7g 12.5g Topco Associates — RAW STUFFED CHICKEN BREAST 162 15.5g 14.8g 4.2g Topco Associates — RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST 155 14.8g 15.5g 3.5g Topco Associates — SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A SWEET & SOUR SAUCE MEAL STARTER, SWEET & SOUR CHICKEN 229 7.9g 34.3g 6.4g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).

About ISLAND CHICKEN & RICE

ISLAND CHICKEN & RICE is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 23.2g of carbohydrates, and 1.8g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED LONG GRAIN RICE, ROASTED SEASONED CHICKEN TENDERS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CORN SYRUP, CORN OIL, MODIFIED CORNSTARCH, SALT, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, NATURAL FLAVORINGS, PAPRIKA), WATER PINEAPPLE BLACK BEANS (WITH WATER), CORN BROWN SUGAR RED BELL PEPPERS, POBLANO CHILI PEPPERS, LESS THAN 2% OF MOLASSES, DARK RUM (WITH SALT), ORANGE JUICE CONCENTRATE TOMATO PASTE, MANGO PUREE, CANOLA OIL, SOY SAUCE (WATER SOYBEANS, WHEAT, SALT, VINEGAR), PINEAPPLE JUICE CONCENTRATE, GARLIC (WITH WATER AND CITRIC ACID), MODIFIED FOOD STARCH, TAMARIND, GREEN ONIONS, GINGER PUREE (GINGER, WATER), RED JALAPENOS, RED JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CILANTRO SPICES, SALT, PARSLEY.

Dietary Information

ISLAND CHICKEN & RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 134 calories per 100 grams, ISLAND CHICKEN & RICE gets 18% of its calories from protein, 69% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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