ISLAND CHICKEN & RICE vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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ISLAND CHICKEN & RICE wins in 5 out of 10 nutrient categories
ISLAND CHICKEN & RICE: 5
vs
GENERAL TSO'S CHICKEN: 4
(1 ties)
Overview
| Nutrient | ISLAND CHICKEN & RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 134 cal | 175 cal | |
| Protein | 6.0 g | 10.2 g | |
| Carbs | 23.2 g | 18.7 g | |
| Fat | 1.8 g | 7.2 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ISLAND CHICKEN & RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.9 MG | 1.4 MG |
Minerals
| Mineral | ISLAND CHICKEN & RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 197 MG | 723 MG |