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Know what is on your plate.

Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

562 Calories
9.4g Protein
34.4g Carbs
56.3g Fat
12.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 9%
Carbs 34.4g 34%
Fat 56.3g 57%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 56.3g 72%
Saturated Fat 34.4g 172%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34.4g 13%
Dietary Fiber 12.5g 45%
Total Sugars 12.5g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 4.4mg 24%
Potassium 719mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 4.4 MG 24%
Potassium, K 719 MG 15%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO

Ghirardelli's 86% cacao dark chocolate bar is built from unsweetened chocolate and cocoa butter with cane sugar and milk fat added, a high cacao formula that keeps sugar relatively low compared to milkier bars. A 32 gram serving has 562 calories, 9.38 grams protein, 56.25 grams fat, 34.38 grams carbs, and 12.5 grams fiber, the fiber count standing out for a chocolate product.

Ingredients

UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, MILK FAT, NATURAL FLAVOR, VANILLA EXTRACT, SOY LECITHIN.

Dietary Information

INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO gets 7% of its calories from protein, 24% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO

See how Ghirardelli Chocolate, INTENSE DARK 86% CACAO DARK CHOCOLATE, INTENSE DARK 86% CACAO compares to other foods in terms of nutrition:

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