Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Ghirardelli Chocolate, INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

531 Calories
6.3g Protein
43.8g Carbs
46.9g Fat
9.4g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.3g 6%
Carbs 43.8g 45%
Fat 46.9g 49%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 531
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 28.1g 141%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.8g 16%
Dietary Fiber 9.4g 34%
Total Sugars 25g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.8mg 21%
Potassium 625mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.8 MG 21%
Potassium, K 625 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK

Ghirardelli Intense Dark 72% Cacao Chocolate is made from just five ingredients: unsweetened chocolate, cane sugar, cocoa butter, vanilla extract, and soy lecithin. A 32g serving has 531 calories per 100g, 6.25g protein, 43.75g carbs, 46.88g fat, and 9.4g fiber. The high cacao content means lower sugar and more fiber than milk chocolate. A strong, slightly bitter dark chocolate suited to eating in small amounts, baking, or pairing with red wine and aged cheese.

Ingredients

UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT, SOY LECITHIN.

Dietary Information

INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 531 calories per 100 grams, INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK gets 5% of its calories from protein, 33% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK

See how Ghirardelli Chocolate, INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK compares to other foods in terms of nutrition:

More in Chocolate

Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.

Ask AI about INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK
Hi! Ask me anything about INTENSE DARK 72% CACAO DARK CHOCOLATE, INTENSE DARK, nutrition, recipes, health benefits, or meal ideas.