INSTANT ENRICHED LONG GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 8.8 MG | 55% | |
| Folate, total | 280 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 7.0 MG | 39% | |
| Potassium, K | 26 MG | 1% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (39% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (55% of Daily Value per 100g).
- Rich source of Folate, total (70% of Daily Value per 100g).
About INSTANT ENRICHED LONG GRAIN WHITE RICE
INSTANT ENRICHED LONG GRAIN WHITE RICE is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 82.5g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED PRECOOKED, PARBOILED LONG GRAIN WHITE RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID].
Dietary Information
INSTANT ENRICHED LONG GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT ENRICHED LONG GRAIN WHITE RICE include Thiamin (83% DV) , Folate, total (70% DV) , Niacin (55% DV) , and Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, INSTANT ENRICHED LONG GRAIN WHITE RICE gets 7% of its calories from protein, 85% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INSTANT ENRICHED LONG GRAIN WHITE RICE
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