Know what is on your plate.
Ahold, INSTANT BROWN RICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About INSTANT BROWN RICE
Ahold Instant Brown Rice provides 360 calories, 8g of protein, 78g of carbs, 3g of fat, and 4g of fiber per 50g dry serving. Made from precooked parboiled whole grain brown rice as a single ingredient, it is a straightforward, whole grain carbohydrate option.
Ingredients
PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE.
Calorie Breakdown
At 360 calories per 100 grams, INSTANT BROWN RICE gets 9% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, INSTANT BROWN RICE
See how Ahold, INSTANT BROWN RICE compares to other foods in terms of nutrition:
- Ahold, INSTANT BROWN RICE vs KEY FOOD, LONG GRAIN PARBOILED ENRICHED RICE
- Ahold, INSTANT BROWN RICE vs Key Food Stores Co-Operative, NATURAL LONG GRAIN BROWN RICE
- Ahold, INSTANT BROWN RICE vs KEY FOOD, FANCY LONG GRAIN ENRICHED RICE
- Ahold, INSTANT BROWN RICE vs Wehah Farm, LUNDBERG, ORGANIC CALIFORNIA BROWN JASMINE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.