INSTANT BROWN RICE vs RISO BELLO
Nutrition comparison per 100 g serving
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RISO BELLO wins in 8 out of 10 nutrient categories
INSTANT BROWN RICE: 0
vs
RISO BELLO: 8
(2 ties)
Overview
| Nutrient | INSTANT BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 3 g | 2.2 g | |
| Fiber | 4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT BROWN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 778 MG |