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Amy's Kitchen — VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, VEGETABLE PAKORAS

Frozen Dinners & Entrees Amy's Kitchen Inc. Branded
134 Calories
4.1g Protein
15.2g Carbs
6.3g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 309mg 13%
Total Carbohydrate 15.2g 6%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 16%
Carbs 15.2g 59%
Fat 6.3g 25%

Minerals

Nutrient Amount % DV
Iron, Fe 0.9 MG 5%
Potassium, K 190 MG 4%
Sodium, Na 309 MG 13%

About VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, VEGETABLE PAKORAS

VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, VEGETABLE PAKORAS is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 15.2g of carbohydrates, and 6.3g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

ORGANIC LOWFAT YOGURT (ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC SWEET CREAM), ORGANIC BASMATI RICE, PAKORAS (ORGANIC GARBANZO BEAN FLOUR, ORGANIC POTATO, ORGANIC CAULIFLOWER, ORGANIC SPINACH, ORGANIC ONION, ORGANIC SUNFLOWER OIL, SEA SALT, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC ANAHEIM PEPPER, MANGO POWDER, SPICES, BAKING POWDER, BLACK PEPPER), FILTERED WATER, ORGANIC ONIONS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARBANZO BEAN FLOUR, SEA SALT, ORGANIC GINGER, SPICES, ORGANIC GARLIC, TURMERIC, FENUGREEK LEAVES, PAPRIKA, ORGANIC ASAFOETIDA POWDER.

Calorie Breakdown

At 134 calories per 100 grams, VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, VEGETABLE PAKORAS gets 12% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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