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Know what is on your plate.

International Golden, INDIAN BASMATI RICE, INDIAN BASMATI

Rice International Golden Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

351 Calories
9.9g Protein
77g Carbs
0.4g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.9g 11%
Carbs 77g 88%
Fat 0.4g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 77g 28%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1 MG 6%
Sodium, Na 1 MG 0%

Nutrition Highlights

  • Very low in fat (0.4g per 100g).

About INDIAN BASMATI RICE, INDIAN BASMATI

INDIAN BASMATI RICE, INDIAN BASMATI is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 77g of carbohydrates, and 0.4g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

RICE

Dietary Information

INDIAN BASMATI RICE, INDIAN BASMATI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 351 calories per 100 grams, INDIAN BASMATI RICE, INDIAN BASMATI gets 11% of its calories from protein, 88% from carbohydrates, and 1% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Golden, INDIAN BASMATI RICE, INDIAN BASMATI

See how International Golden, INDIAN BASMATI RICE, INDIAN BASMATI compares to other foods in terms of nutrition:

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