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IGA, FRENCH FRIED ONIONS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About IGA, FRENCH FRIED ONIONS
IGA French Fried Onions are crispy fried onion rings made with wheat flour, soy flour, and canola and palm oil. A 7g serving has 643 calories per 100g, 42.86g carbs, and 50g fat. Used primarily as a crunchy topping for green bean casserole, salads, and soups rather than eaten by the handful. A small garnish portion keeps calorie additions modest.
Ingredients
ONIONS, VEGETABLE OIL (CANOLA AND PALM), WHEAT FLOUR, SOY FLOUR, SALT, DEXTROSE
Dietary Information
Notable micronutrients in IGA, FRENCH FRIED ONIONS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 643 calories per 100 grams, IGA, FRENCH FRIED ONIONS gets 0% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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