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ICED OATMEAL COOKIES

Cookies & Biscuits Vista Bakery, Inc. Branded
464 Calories
7.1g Protein
71.4g Carbs
16.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 20%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 89mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 71.4g 75%
Fat 16.1g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 89 MG 2%
Sodium, Na 464 MG 20%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
NEKOT COOKIES, CHOCOLATE, REAL PEANUT BUTTER 465 8.1g 66.7g 18.2g CHOCOLATE NEKOT COOKIES 485 9.1g 66.7g 18.2g LEM-O LUNCH SANDWICH COOKIES, LEMON CREME 481 3.2g 73.7g 19.2g REAL PEANUT BUTTER COOKIES 485 9.1g 66.7g 21.2g COOKIES, LEMON CREME 479 6.4g 73.5g 19.2g CHOC-O LUNCH COOKIES, VANILLA CREME 479 6.4g 70.3g 19.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (20% DV).

About ICED OATMEAL COOKIES

ICED OATMEAL COOKIES is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 16.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), ROLLED OATS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, RAISIN JUICE, SPICE, MODIFIED SOY PROTEIN, ARTIFICIAL FLAVOR, SOY LECITHIN (EMULSIFIER), CORNSTARCH, ARTIFICIAL COLOR.

Dietary Information

Notable micronutrients in ICED OATMEAL COOKIES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, ICED OATMEAL COOKIES gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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