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Clif Bar and — ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE

Snack, Energy & Granola Bars Clif Bar and Company Branded
361 Calories
5.6g Protein
61.1g Carbs
11.1g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 14%
Total Carbohydrate 61.1g 22%
Dietary Fiber 8.3g 30%
Total Sugars 33.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 556mg 43%
Iron 5mg 28%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 7%
Carbs 61.1g 79%
Fat 11.1g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 58.3 MG 65%
Thiamin 1 MG 83%
Riboflavin 0.7 MG 54%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%
Vitamin B-12 1.7 UG 70%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 5 MG 28%
Phosphorus, P 56 MG 4%
Potassium, K 236 MG 5%
Sodium, Na 319 MG 14%
Zinc, Zn 6.7 MG 61%

Nutrition Highlights

  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Good source of Iron, Fe (28% DV).
  • Rich source of Zinc, Zn (61% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE

Clif Kid iced oatmeal cookie energy bar made with organic rolled oats, oat flour, tapioca syrup, fig paste, soy white chocolate, and flaxseed, plus a full spectrum of added vitamins and minerals. Per 36g bar: 361 calories, 5.6g protein, 61.1g carbs, 11.1g fat, and 8.3g fiber. Marketed for children but also used by adults as a convenient mid-day snack with a noticeable B vitamin and mineral boost.

Ingredients

ORGANIC OAT BLEND(ORGANIC ROLLED OATS, ORGANIC OAT FLOUR, ORGANIC OAT FIBER), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC FIG PASTE, ORGANIC SOY WHITE CHOCOLATE(ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY FLOUR, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC SOY BUTTER(ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), ORGANIC WHITE COATING(ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC MILLED FLAXSEED, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, BAKING SODA, SEAS SALT, ORGANIC CINNAMON. VITAMINS & MINERALS: CALCIUM CAR BONATE, DICALCIUM PHOSPHATE, ASCORBIC ACID(VIT. C), FERRIC ORTHOPHOSPHATE(IRON), ZINC OXIDE, NIACINAMIDE(VIT. B3), BETA CAROTENE(VIT. A), THIAMIN MONONITRATE(VIT. B1), RIBOFLAVIN(VIT. B2), PYRIDOXINE HYDROCHLORIDE(VIT. B6), FOLIC ACID(VIT. B9), CYANOCOBALAMIN(VIT. B12).

Dietary Information

ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE include Thiamin (83% DV) , Vitamin B-12 (70% DV) , Niacin (69% DV) , Vitamin C, total ascorbic acid (65% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BAR, ICED OATMEAL COOKIE gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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