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Know what is on your plate.

Rockview Dairies, ICE CREAM, COOKIES N CREAM

Ice Cream & Frozen Yogurt Rockview Dairies Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

203 Calories
3.1g Protein
25g Carbs
9.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 8%
Carbs 25g 67%
Fat 9.4g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 203
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 78mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 17.2g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 78 MG 3%

About ICE CREAM, COOKIES N CREAM

Rock View Cookies N Cream Ice Cream by Rockview Dairies contains 203 calories per 64g serving with 25g of carbs, 9.38g of fat, and 3.12g of protein. Made with milk, cream, and chocolate-flavored cookie pieces, this is a classic cookies and cream frozen dessert with no fiber per serving.

Ingredients

MILK, CREAM, SUGAR, CORN SYRUP, CHOCOLATE FLAVORED COOKIES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), DEXTROSE, DUTCH COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, CHOCOLATE LIQUOR, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER)], NONFAT MILK, WHEY POWDER, BUTTERMILK POWDER, MONO- AND DIGLYCERIDES (PLANT DERIVED), CONTAINS ONE OR MORE OF THE FOLLOWING GUMS (GUAR, CELLULOSE, LOCUST BEAN, XANTHAN, AND/OR CARRAGEENAN), POLYSORBATE 80, DEXTROSE, ARTIFICIAL VANILLA FLAVOR, ANNATTO (COLOR).

Calorie Breakdown

At 203 calories per 100 grams, ICE CREAM, COOKIES N CREAM gets 6% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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