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Know what is on your plate.

Iga, ICE CREAM, CHOCOLATE SWIRL

Ice Cream & Frozen Yogurt Iga, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
3.5g Protein
20g Carbs
9.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 11%
Carbs 20g 61%
Fat 9.4g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0mg 0%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 202 MG 4%
Sodium, Na 65 MG 3%

About ICE CREAM, CHOCOLATE SWIRL

IGA chocolate swirl ice cream features a vanilla base with an alkalized cocoa ribbon, made with milk cream, sugar, and corn syrup. Per 85g serving: 188 kcal, 20g carbs, 9.4g fat, and 3.5g protein — a lightly chocolatey, everyday frozen dessert.

Ingredients

MILK CREAM, SUGAR, CHOCOLATE RIPPLE (CORN SYRUP, WATER, ALKALIZED COCOA, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, CITRIC ACID, ARTIFICIAL FLAVOR), SKIM MILK SOLIDS, CORN SYRUP, WHEY, STABILIZER (PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, CELLULLOSE GUM, CALCIUM SULFATE, GUAR GUM, AND CARRAGEENAN), NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE ANNATTO COLOR.

Calorie Breakdown

At 188 calories per 100 grams, ICE CREAM, CHOCOLATE SWIRL gets 8% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Iga, ICE CREAM, CHOCOLATE SWIRL

See how Iga, ICE CREAM, CHOCOLATE SWIRL compares to other foods in terms of nutrition:

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