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IBERIA CORNED BEEF, 12 OZ

Canned Meat Iberia Foods Corporation Branded
214 Calories
21.4g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 875mg 38%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 60%
Carbs 0g 0%
Fat 14.3g 40%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.4 MG 30%
Potassium, K 146 MG 3%
Sodium, Na 875 MG 38%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
CORNED BEEF HASH 178 9.3g 9.3g 11.0g PICKLED SAUSAGE 208 15.1g 1.9g 17.0g PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT, CHICKEN BREAST 80 16.1g 0g 1.8g PREMIUM CHICKEN BREAST IN WATER WITH RIB MEAT 80 16.1g 0g 1.8g WHITE & DARK TURKEY IN WATER 0 16.1g 0g 2.7g CHUNKED TURKEY 143 28.6g 0g 2.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (38% DV).

About IBERIA CORNED BEEF, 12 OZ

IBERIA CORNED BEEF, 12 OZ is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Canned Meat category.

Ingredients

COOKED BEEF, BEEF, SALT, WATER, SUGAR, SODIUM NITRITE

Dietary Information

IBERIA CORNED BEEF, 12 OZ is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in IBERIA CORNED BEEF, 12 OZ include Sodium, Na (38% DV) , and Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, IBERIA CORNED BEEF, 12 OZ gets 40% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare IBERIA CORNED BEEF, 12 OZ

See how IBERIA CORNED BEEF, 12 OZ compares to other foods in terms of nutrition:

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