IBERIA CORNED BEEF vs CHUNK WHITE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
IBERIA CORNED BEEF wins in 4 out of 12 nutrient categories
IBERIA CORNED BEEF: 4
vs
CHUNK WHITE CHICKEN BREAST: 2
(6 ties)
Overview
| Nutrient | IBERIA CORNED BEEF | CHUNK WHITE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA CORNED BEEF | CHUNK WHITE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | IBERIA CORNED BEEF | CHUNK WHITE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 875 MG | 446 MG |