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Meijer — I CONTROL TOMATOES, CARROTS, BROCCOLI, RANCH DRESSING, AND SUGAR SNAP PEAS VEGGIE & DIP PACK

Pre-Packaged Fruit & Vegetables Meijer, Inc. Branded
103 Calories
1.3g Protein
6.9g Carbs
8.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 172mg 7%
Total Carbohydrate 6.9g 3%
Dietary Fiber 1.3g 5%
Total Sugars 3.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 166mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 8%
Carbs 6.9g 41%
Fat 8.6g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 32.3 MG 36%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 166 MG 4%
Sodium, Na 172 MG 7%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Target — BUFFALO RANCH ROMAINE LETTUCE, SHREDDED BROCCOLI STALK, RED & SAVOY CABBAGE, BUFFALO-SEASONED CROUTON CRUMBLES, GREEN ONION, CARROT & SHREDDED MONTEREY JACK CHEESE CHOPPED SALAD KIT WITH BUFFALO RANCH DRESSING, BUFFALO RANCH 140 3g 10g 11g Target — AVOCADO TOAST GREEN CABBAGE, GREEN LEAF LETTUCE, REAL HASS AVOCADO, MINI TOASTS, RED CABBAGE, CARROT, KALE, SHREDDED WHITE CHEDDAR CHEESE & GREEN ONION CHOPPED SALAD KIT WITH AVOCADO RANCH DRESSING, AVOCADO TOAST 140 3g 11g 10g Target — APPLE CHEDDAR BROCCOLI STALK, SAVOY CABBAGE, RED CABBAGE, KALE, GREEN CABBAGE, SHARP WHITE CHEDDAR CHEESE, CRISPY APPLE CHIPS, DRIED CRANBERRIES & SUNFLOWER SEEDS CHOPPED SALAD KIT WITH SWEET ONION VINAIGRETTE DRESSING, APPLE CHEDDAR 140 4g 14g 8g Target — GARLIC PARSLEY MINI CREAMER POTATOES, GARLIC PARSLEY 73 1.8g 17.3g 0g Target — AUTUMN SPICED CAESAR ROMAINE LETTUCE, PUMPKIN SPICED SWEET CORNBREAD CRUMBLES, SHREDDED PARMESAN CHEESE & TOASTED PEPITAS CHOPPED SALAD KIT WITH PUMPKIN SPICED CAESAR DRESSING, AUTUMN SPICED CAESAR 200 4g 9g 17g Target — BROCCOLI FLORETS 41 2.4g 7.1g 0g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Good source of Vitamin C, total ascorbic acid (36% DV).

About I CONTROL TOMATOES, CARROTS, BROCCOLI, RANCH DRESSING, AND SUGAR SNAP PEAS VEGGIE & DIP PACK

Meijer I Control Veggie and Dip Pack is a refrigerated pre-portioned snack product sold under the Meijer brand at Meijer, Inc. supercenter stores across the Midwest. The pack contains grape tomatoes, carrots, broccoli, ranch dressing, and sugar snap peas. The ranch dressing component is made from canola oil, non-fat buttermilk reconstituted from whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, and culture; followed by water, egg yolk, non-fat sour cream (cultured skim milk, corn starch, tapioca starch, carrageenan, locust bean gum), salt, distilled vinegar, sugar, dried garlic, dried onion, dextrose, spices, modified corn starch, dried green onion, lactic acid, xanthan gum, guar gum, and natural flavors.

Allergens in this product include milk from the buttermilk, skim milk powder, and sour cream in the ranch dressing, and eggs from the egg yolk. The product is free of wheat, soy, peanuts, tree nuts, sesame, fish, and shellfish. Carrageenan and locust bean gum function as thickeners and stabilizers in the ranch dressing. Per 232-gram pack, the product provides 103 calories, 1.29 grams of protein, 6.9 grams of carbohydrates, 8.62 grams of fat, and 1.3 grams of dietary fiber. This is a very low-calorie snack pack given the large serving weight, reflecting the dominant vegetable content. The ranch dressing accounts for most of the fat contribution. This pack is targeted at convenience-oriented consumers seeking a portion-controlled vegetable and dip snack.

Ingredients

GRAPE TOMATOES, CARROTS, BROCCOLI, RANCH DRESSING (CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, EGG YOLK, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), SALT, DISTILLED VINEGAR, SUGAR, DRIED GARLIC, DRIED ONION, DEXTROSE, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM, NATURAL FLAVORS), SUGAR SNAP PEAS.

Dietary Information

Notable micronutrients in I CONTROL TOMATOES, CARROTS, BROCCOLI, RANCH DRESSING, AND SUGAR SNAP PEAS VEGGIE & DIP PACK include Vitamin C, total ascorbic acid (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 103 calories per 100 grams, I CONTROL TOMATOES, CARROTS, BROCCOLI, RANCH DRESSING, AND SUGAR SNAP PEAS VEGGIE & DIP PACK gets 5% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

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