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Know what is on your plate.

Lotus, HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR

Other Soups Lotus Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

339 Calories
8.9g Protein
73.2g Carbs
2.7g Fat
5.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 11%
Carbs 73.2g 86%
Fat 2.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,232mg 54%
Total Carbohydrate 73.2g 27%
Dietary Fiber 5.4g 19%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.1mg 23%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.1 MG 23%
Potassium, K 375 MG 8%
Sodium, Na 1,232 MG 54%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR

HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.2g of carbohydrates, and 2.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ORGANIC BROWN RICE FLOUR, MUSHROOMS, VINEGAR (RICE, WHEAT BRAN, WHEAT, BARLEY, PEAS), DAY LILY, DRIED TOFU (SOYBEAN, GLUCONOLACTONE), BAMBOO SHOOT, SALT, GUAR GUM, CHILI, YEAST EXTRACT, SUGAR, CITRIC ACID, SPICES, VITAMIN E AS ANTIOXIDANT.

Dietary Information

HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR include Sodium, Na (54% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR gets 11% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Lotus, HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR

See how Lotus, HOT & SOUR RICE RAMEN NOODLE SOUP, HOT & SOUR compares to other foods in terms of nutrition:

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