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Hot Meal Break-Macaroni and Cheese with Carrots

Pasta/Noodles ES Foods, Inc. Branded
133 Calories
7.5g Protein
14.1g Carbs
5.0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 249mg 11%
Total Carbohydrate 14.1g 5%
Dietary Fiber 1.7g 6%
Total Sugars 2.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 227mg 17%
Iron 0.4mg 2%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 28%
Carbs 14.1g 53%
Fat 5.0g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 227 MG 17%
Iron, Fe 0.4 MG 2%
Potassium, K 69 MG 1%
Sodium, Na 249 MG 11%

About Hot Meal Break-Macaroni and Cheese with Carrots

Hot Meal Break-Macaroni and Cheese with Carrots is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 14.1g of carbohydrates, and 5.0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Pasta/Noodles category.

Ingredients

Mac & Cheese: Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and Sodium Polyphosphate, Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract. Side of Carrots

Calorie Breakdown

At 133 calories per 100 grams, Hot Meal Break-Macaroni and Cheese with Carrots gets 22% of its calories from protein, 42% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

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