Quaker Oats, HONEY SEA SALT PUMPKIN SEED BARS, HONEY; SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 414 MG | 99% | |
| Phosphorus, P | 714 MG | 57% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 186 MG | 8% | |
| Zinc, Zn | 4.9 MG | 44% | |
| Copper, Cu | 0.9 MG | 102% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Rich source of Magnesium, Mg (99% of Daily Value per 100g).
- Rich source of Phosphorus, P (57% of Daily Value per 100g).
- Good source of Zinc, Zn (44% DV).
About HONEY SEA SALT PUMPKIN SEED BARS, HONEY; SEA SALT
This Health Warrior bar keeps things short: roasted pumpkin seeds, honey, quinoa flour, coconut oil and sea salt. A 35 gram serving carries 543 calories, 20 g protein, 34.29 g fat, 31.43 g carbs and 5.7 g fiber, with honey as the only sweetener in the mix.
Ingredients
ROASTED PUMPKIN SEEDS, HONEY, QUINOA FLOUR, COCONUT OIL, SEA SALT
Dietary Information
HONEY SEA SALT PUMPKIN SEED BARS, HONEY; SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY SEA SALT PUMPKIN SEED BARS, HONEY; SEA SALT include Manganese, Mn (130% DV) , Copper, Cu (102% DV) , Magnesium, Mg (99% DV) , Phosphorus, P (57% DV) , and Zinc, Zn (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 543 calories per 100 grams, HONEY SEA SALT PUMPKIN SEED BARS, HONEY; SEA SALT gets 15% of its calories from protein, 23% from carbohydrates, and 57% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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