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Rip Van, HONEY & OATS EUROPEAN SNACK WAFELS, HONEY & OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Potassium, K | 30 MG | 1% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- High in dietary fiber (18.2g per 100g), supporting digestive health.
About HONEY & OATS EUROPEAN SNACK WAFELS, HONEY & OATS
Rip Van Honey and Oats European Snack Wafels are thin stroopwafel-style snacks made with wheat flour, chicory root fiber, butter, cane sugar, organic honey, chickpea flour, and eggs. Per 100g: 364 calories, 18.2g fat, 57.6g carbs, 3g protein, and a very high 18.2g fiber, largely from chicory root. Monkfruit extract and vegetable glycerin help reduce the sugar load. A lower-sugar European-style wafer snack with substantial prebiotic fiber.
Ingredients
WHEAT FLOUR, CHICORY ROOT FIBER, PALM FRUIT OIL*, BUTTER, CANE SUGAR, ORGANIC HONEY, VEGETABLE GLYCERIN, CHICKPEA FLOUR, EGGS, SEA SALT, SUNFLOWER LECITHIN, OAT FIBER, BAKING SODA, VANILLA EXTRACT, MONKFRUIT EXTRACT.
Dietary Information
HONEY & OATS EUROPEAN SNACK WAFELS, HONEY & OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, HONEY & OATS EUROPEAN SNACK WAFELS, HONEY & OATS gets 3% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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