Topco Associates — HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.5 MG | 88% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 575 MG | 25% | |
| Zinc, Zn | 9.5 MG | 86% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (25% DV).
- Rich source of Zinc, Zn (86% of Daily Value per 100g).
About HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
Food Club Honey Nut Toasted Oats is a sweetened oat cereal with honey and almonds, offering 375 calories, 7.5g protein, and 7.5g of fiber per 40g serving. Fortified with 12 vitamins and minerals including iron, zinc, and vitamin D, it is a fiber-rich breakfast cereal.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORN STARCH, WHEAT GERM, HONEY, BROWN SUGAR, OAT FIBER, SALT, TRIPOTASSIUM PHOSPHATE, ALMONDS, CANOLA OIL, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS & MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS include Vitamin B-12 (125% DV) , Riboflavin (96% DV) , Vitamin B-6 (88% DV) , Zinc, Zn (86% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS gets 8% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Topco Associates — HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS
See how Topco Associates — HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & ALMONDS, HONEY NUT TOASTED OATS compares to other foods in terms of nutrition:
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