Nabisco Biscuit — HONEY GRAHAMS, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 516 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (22% DV).
About HONEY GRAHAMS, HONEY
Honey Maid honey grahams combine unbleached enriched wheat flour with graham whole grain wheat flour, sugar, canola oil, and honey. A 31g serving provides 419 calories, 6.5g protein, 77.4g carbohydrates, 9.7g fat, and 3.2g fiber. The graham flour contributes a slightly nutty, whole-grain character. Commonly used as a base for cheesecakes, pie crusts, and s'mores, or eaten alone as a lightly sweet cracker.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in HONEY GRAHAMS, HONEY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, HONEY GRAHAMS, HONEY gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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