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Alfred Nickles Bakery, HONEY BUNS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 122 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 82 MG | 2% | |
| Sodium, Na | 469 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (26% DV).
- Good source of Folate, total (31% DV).
About HONEY BUNS
Nickles Honey Buns build on an enriched wheat flour base and lean on high fructose corn syrup and honey for sweetness. Turmeric and paprika contribute the faint golden color you expect from a classic bun rather than any real flavor. The bun is soft and mildly sweet, with a carbohydrate load that skews heavily toward refined starch and added sugars. Protein is present at a low level. These work as hot dog buns for backyard cookouts, though the sweetness is a step up from a plain roll.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, WHEAT GLUTEN, SALT, CORN FLOUR, TURMERIC, PAPRIKA, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, SESAME SEEDS.
Dietary Information
Notable micronutrients in HONEY BUNS include Thiamin (83% DV) , Folate, total (31% DV) , Riboflavin (27% DV) , Niacin (26% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 265 calories per 100 grams, HONEY BUNS gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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