HOLIDAY STUFFING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 40% | |
| Niacin | 1.2 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Riboflavin (40% DV).
About HOLIDAY STUFFING
HOLIDAY STUFFING is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 23.2g of carbohydrates, and 2.0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Stuffing category.
Ingredients
WHOLE GRAIN COOKED MILLET*, ONION*, CELERY*, LEAFY GREENS* (ONE OR MORE OF THE FOLLOWING: ARUGULA*, BEET GREENS*, CHARD*, COLLARDS*, DANDELION*, KALE*, PARSLEY*, SPINACH*, TURNIP GREENS*), APPLE CONCENTRATE*, HEMP SEED*, PSYLLIUM HUSK POWDER*, ARROWROOT*, REDMOND'S REAL SALT, PARSLEY*, SAGE*, ROSEMARY*, THYME*, GARLIC*, BLACK PEPPER*
Dietary Information
HOLIDAY STUFFING is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HOLIDAY STUFFING include Manganese, Mn (43% DV) , and Riboflavin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, HOLIDAY STUFFING gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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