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DEW- Drink Eat Well, HOLIDAY STUFFING

Stuffing DEW- Drink Eat Well, LLC Branded
121 Calories
4.0g Protein
23.2g Carbs
2.0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 253mg 11%
Total Carbohydrate 23.2g 8%
Dietary Fiber 4g 14%
Total Sugars 2.0g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 14%
Carbs 23.2g 79%
Fat 2.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 40%
Niacin 1.2 MG 8%
Vitamin B-6 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 32 MG 8%
Phosphorus, P 81 MG 6%
Potassium, K 162 MG 3%
Sodium, Na 253 MG 11%
Zinc, Zn 0.6 MG 6%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Riboflavin (40% DV).

About HOLIDAY STUFFING

Hilary's Holiday Stuffing skips breadcrumbs entirely and builds the base from whole grain cooked millet, with onion, celery, and a blend of leafy greens (arugula, kale, chard, collards, dandelion, or others from a listed rotation). Apple concentrate adds a subtle sweetness, hemp seed contributes fat and protein, and psyllium husk provides binding. Sage, rosemary, thyme, and garlic complete the classic stuffing herb profile. Everything is certified organic. Fiber is solid, fat is low, and it's genuinely different from traditional bread stuffing - denser and earthier, with real nutritional depth from the greens and millet.

Ingredients

WHOLE GRAIN COOKED MILLET*, ONION*, CELERY*, LEAFY GREENS* (ONE OR MORE OF THE FOLLOWING: ARUGULA*, BEET GREENS*, CHARD*, COLLARDS*, DANDELION*, KALE*, PARSLEY*, SPINACH*, TURNIP GREENS*), APPLE CONCENTRATE*, HEMP SEED*, PSYLLIUM HUSK POWDER*, ARROWROOT*, REDMOND'S REAL SALT, PARSLEY*, SAGE*, ROSEMARY*, THYME*, GARLIC*, BLACK PEPPER*

Dietary Information

HOLIDAY STUFFING is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in HOLIDAY STUFFING include Manganese, Mn (43% DV) , and Riboflavin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, HOLIDAY STUFFING gets 13% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

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