HOLIDAY STUFFING vs STUFFING MIX
Nutrition comparison per 100 g serving
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HOLIDAY STUFFING wins in 13 out of 19 nutrient categories
HOLIDAY STUFFING: 13
vs
STUFFING MIX: 4
(2 ties)
Overview
| Nutrient | HOLIDAY STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 121 cal | 393 cal | |
| Protein | 4.0 g | 14.3 g | |
| Carbs | 23.2 g | 75 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 4.3 MG |
Minerals
| Mineral | HOLIDAY STUFFING | STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 81 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 253 MG | 1,607 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |