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Know what is on your plate.

Quaker Oats, HOLIDAY MINIS CHOCOLATE CHIP WITH SPRINKLES MINI GRANOLA BARS, CHOCOLATE CHIP

Snack, Energy & Granola Bars The Quaker Oats Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
4.8g Protein
71.4g Carbs
14.3g Fat
4.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 71.4g 79%
Fat 14.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 71.4g 26%
Dietary Fiber 4.8g 17%
Total Sugars 28.6g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 2.4mg 13%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 2.4 MG 13%
Potassium, K 214 MG 5%
Sodium, Na 310 MG 13%

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (27% DV).

About HOLIDAY MINIS CHOCOLATE CHIP WITH SPRINKLES MINI GRANOLA BARS, CHOCOLATE CHIP

HOLIDAY MINIS CHOCOLATE CHIP WITH SPRINKLES MINI GRANOLA BARS, CHOCOLATE CHIP is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL, DRIED COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUGAR, INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CORN STARCH, CALCIUM CARBONATE, SORBITOL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), SALT, SOY LECITHIN, MOLASSES, DEXTRIN, RED 40 LAKE (COLOR), CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6 LAKE (COLOR), TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

Notable micronutrients in HOLIDAY MINIS CHOCOLATE CHIP WITH SPRINKLES MINI GRANOLA BARS, CHOCOLATE CHIP include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HOLIDAY MINIS CHOCOLATE CHIP WITH SPRINKLES MINI GRANOLA BARS, CHOCOLATE CHIP gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, HOLIDAY MINIS CHOCOLATE CHIP WITH SPRINKLES MINI GRANOLA BARS, CHOCOLATE CHIP

See how Quaker Oats, HOLIDAY MINIS CHOCOLATE CHIP WITH SPRINKLES MINI GRANOLA BARS, CHOCOLATE CHIP compares to other foods in terms of nutrition:

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