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Know what is on your plate.

Ghirardelli Chocolate, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, WHITE CHOCOLATE EGGNOG

Chocolate Ghirardelli Chocolate Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

560 Calories
4g Protein
56g Carbs
36g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 56g 58%
Fat 36g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 560
% Daily Value*
Total Fat 36g 46%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 56g 20%
Dietary Fiber 0g 0%
Total Sugars 52g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.4mg 2%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 0.4 MG 2%
Potassium, K 300 MG 6%
Sodium, Na 100 MG 4%

About HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, WHITE CHOCOLATE EGGNOG

Ghirardelli holiday chocolate assortment squares in three flavors: milk chocolate caramel, peppermint bark, and white chocolate eggnog. A 25 g serving has 560 calories per 100 g, 4 g protein, 56 g carbohydrates, and 36 g fat. Made from sugar, cocoa butter, whole milk powder, unsweetened chocolate, palm oil, and butter with natural peppermint and vanilla flavors.

Ingredients

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT DRY MILK, PALM OIL, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, YELLOW CORN FLOUR , SODIUM CITRATE, VANILLA EXTRACT, NUTMEG, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.

Calorie Breakdown

At 560 calories per 100 grams, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, WHITE CHOCOLATE EGGNOG gets 3% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ghirardelli Chocolate, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, WHITE CHOCOLATE EGGNOG

See how Ghirardelli Chocolate, HOLIDAY CHOCOLATE ASSORTMENT SQUARES, MILK CHOCOLATE CARAMEL, PEPPERMINT BARK, WHITE CHOCOLATE EGGNOG compares to other foods in terms of nutrition:

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