Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT

Cake, Cookie & Cupcake Mixes Hodgson Mill Inc Branded
361 Calories
13.9g Protein
66.7g Carbs
4.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 611mg 27%
Total Carbohydrate 66.7g 24%
Dietary Fiber 11.1g 40%
Total Sugars 8.3g
Protein 13.9g 28%
Vitamin D 0mcg 0%
Calcium 417mg 32%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.9g 16%
Carbs 66.7g 79%
Fat 4.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 417 MG 32%
Iron, Fe 4 MG 22%
Sodium, Na 611 MG 27%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Continental Mills — ORGANIC BROWNIE MIX, DOUBLE CHOCOLATE 393 3.6g 78.6g 7.1g RALEY'S, CAKE MIX, VANILLA, VANILLA 350 5g 85g 0g Moran Group Incorporated — GINGER EVANS, ULTRA MOIST CAKE MIX, BUTTER YELLOW, BUTTER YELLOW 436 2.6g 79.5g 10.3g Moran Group Incorporated — GINGER EVANS, BISCUIT MIX, CHEDDAR HERB, CHEDDAR HERB 467 6.7g 56.7g 20g Moran Group Incorporated — GINGER EVANS, ULTRA MOIST CAKE MIX, LEMON, LEMON 410 2.6g 79.5g 7.7g Dat'L Do-It — CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 393 3.6g 85.7g 3.6g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (27% DV).

About HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT

Hodgson Mill Whole Wheat Blueberry Muffin Mix is a baking mix built on stone-ground whole wheat flour, with dried cultivated blueberries, brown milled flax seed, and molasses contributing both flavor and nutrition. Per 100g, the dry mix contains 361 calories, 13.9g of protein, 66.7g of carbs, and a notable 11.1g of dietary fiber. Natural blueberry flavoring rounds out the taste. A fiber-rich choice compared to conventional muffin mixes.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WHOLE DRIED CULTIVATED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), MOLASSES (SOY LETHICIN), BROWN MILLED FLAX SEED, WHEAT STARCH, MONOCALCIUM PHOSPHATE, BAKING SODA, NATURAL BLUEBERRY FLAVORING.

Dietary Information

HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT include Calcium, Ca (32% DV) , Sodium, Na (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT

See how HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Cake, Cookie & Cupcake Mixes

Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT
Hi! Ask me anything about HODGSON MILL, BLUEBERRY MUFFIN MIX, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.