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Whole — HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
393 Calories
7.1g Protein
67.9g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 67.9g 78%
Fat 12.5g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 482 MG 10%
Sodium, Na 54 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sconza Candy — CHOCOLATE COCONUT CASHEWS 525 7.5g 57.5g 32.5g Stater Bros — DARK CHOCOLATE CRANBERRY BLEND DARK CHOCOLATE MINI CUPS, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS, DRIED CHERRIES TRAIL MIX, DARK CHOCOLATE CRANBERRY BLEND 533 13.3g 40g 36.7g CVS Pharmacy — VANILLA YOGURT RAISINS 480 4g 70g 20g Target — HARVEST MONSTER TRAIL MIX 472 11.1g 55.6g 27.8g Stater Bros — SOUTHWESTERN BLEND CAJUN PEANUTS, PEPITAS, CORN NUGGETS, SALSA CASHEWS, CAJUN CORN STICKS TRAIL MIX, SOUTHWESTERN BLEND 500 16.7g 46.7g 33.3g John B. Sanfilippo & Son — HEART HEALTHY ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS BLEND, HEART HEALTHY 518 0g 42.9g 35.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST

365 Everyday Value Hodgepodge Harvest Trail Mix, 393 calories per 28g serving. Eight ingredients: raisins, dry roasted peanuts, dates, papaya, pineapple, cranberries, pumpkin seeds, and almonds. Contains 68g carbs, 13g fat, and 7g protein, with 4g fiber. A fruit-heavy trail mix with a varied texture and sweet-savory balance.

Ingredients

RAISINS (RAISINS, EXPELLER PRESSED SUNFLOWER OIL), DRY ROASTED PEANUTS, DATES (DATES, OAT FLOUR), PAPAYA (PAPAYA, CANE SUGAR), PINEAPPLE (PINEAPPLE, CANE SUGAR), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER OIL), PUMPKIN SEEDS, ALMONDS (STEAM PASTEURIZED).

Calorie Breakdown

At 393 calories per 100 grams, HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST gets 7% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST

See how Whole — HODGEPODGE HARVEST RAISINS, DRY ROASTED PEANUTS, DATES, PAPAYA, PINEAPPLE, CRANBERRIES, PUMPKIN SEEDS & ALMONDS TRAIL MIX, HODGEPODGE HARVEST compares to other foods in terms of nutrition:

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