Meijer — HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 687 MG | 15% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S
Meijer Hiker's Mix is a trail mix combining raisins, roasted almonds, sunflower kernels, roasted and salted cashews, and pumpkin seeds (pepitas), marketed under the Meijer brand as a portable snacking option. The raisins are coated in vegetable oil to prevent clumping. The almonds and cashews are roasted in a blend that may include peanut, cottonseed, soybean, and/or sunflower oil — a multi-oil approach common in commercial nut roasting. The sunflower kernels use peanut oil specifically. Sea salt is applied to the cashews. No artificial preservatives, flavors, or colors are present.
At 500 calories per 100 grams, this is a calorie-dense, energy-rich snack appropriate for endurance activities, hiking, and sustained physical exertion. Fat is 36.67 grams (predominantly unsaturated from the nuts and seeds), protein is 16.67 grams, carbohydrates are 36.67 grams (largely from the raisins), and dietary fiber is 6.7 grams. Peanut oil in the roasting medium is an allergen concern for individuals with peanut allergies, even though peanuts are not a direct ingredient. Tree nuts (almonds, cashews) are also major allergens. The pumpkin seeds add magnesium, zinc, and plant-based fatty acids. This is a straightforward, recognizable trail mix format at Meijer's value-tier price point.
Ingredients
RAISINS (RAISINS, VEGETABLE OIL), ALMONDS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL), SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT OIL), CASHEWS (ROASTED IN PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER OIL, SEA SALT), PUMPKIN SEEDS (PEPITAS).
Dietary Information
HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S gets 13% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer — HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S
See how Meijer — HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S compares to other foods in terms of nutrition:
- Meijer — HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S vs Oberto Sausage — TERIYAKI BEEF JERKY
- Meijer — HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S vs Sunneen Bakery & Health — WHOLE WHEAT ZA'ATAR PITA CHIPS
- Meijer — HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S vs Lowe's Food — PEPPERED BEEF JERKY
- Meijer — HIKER'S RAISINS, ROASTED ALMONDS, SUNFLOWER KERNELS, ROASTED & SALTED CASHEWS AND PUMPKIN SEEDS MIX, HIKER'S vs Sky Hi Records & Films — NATURALLY WOOD SMOKED SALAMI, OLD FOREST
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