Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Twin Cups, HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE

Ice Cream & Frozen Yogurt Twin Cups LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

160 Calories
20g Protein
17g Carbs
2g Fat
3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 20g 51%
Carbs 17g 44%
Fat 2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 60mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 14g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 0.4 MG 2%
Sodium, Na 60 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (3g per 100g).

About HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE

A high-protein dutch chocolate frozen yogurt from Pro Yo, under Twin Cups LLC. Per 100g it delivers 160 calories, 20g protein, 17g carbohydrates, and 2g fat, with 3g fiber. The base is cultured skim milk enriched with whey protein concentrate, sweetened with sugar and supplemented with stevia extract for reduced sugar. Dutch-process alkalized cocoa provides the chocolate flavor, and organic inulin contributes the fiber content. Dextrose adjusts sweetness, and vanilla extract rounds the flavor. A five-strain live active probiotic culture is preserved through the freezing process. Contains milk and soy from the whey. The 20g protein per 100g is among the highest for frozen dairy desserts, making this appealing for high-protein diet strategies. A practical alternative to protein shakes in frozen form.

Ingredients

SKIM MILK (CULTURED WITH THE FOLLOWING LIVE ACTIVE CULTURES: BIFIDOBACTERIUM LACTIS, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS BULGARICUS, LACTOBACILLUS LACTIS, STREPTOCOCCUS THERMOPHILUS), WHOLE MILK, WHEY PROTEIN CONCENTRATE,M SUGAR, ORGANIC INULIN, COCOA TREATED WITH ALKALI, NATURAL FLAVORS INCLUDING VANILLA EXTRACT, DEXTROSE, STEVIA EXTRACT.

Dietary Information

HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 160 calories per 100 grams, HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE gets 50% of its calories from protein, 43% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Twin Cups, HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE

See how Twin Cups, HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE compares to other foods in terms of nutrition:

More in Ice Cream & Frozen Yogurt

Browse all foods in the Ice Cream & Frozen Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE
Hi! Ask me anything about HIGH PROTEIN FROZEN YOGURT, DUTCH CHOCOLATE, nutrition, recipes, health benefits, or meal ideas.