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Wal-Mart — BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded
58 Calories
9.2g Protein
1.9g Carbs
1.1g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 58
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 77mg 3%
Total Carbohydrate 1.9g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.3g
Protein 9.2g 18%
Vitamin D 62mcg 310%
Calcium 200mg 15%
Iron 1.4mg 8%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 76%
Carbs 1.9g 15%
Fat 1.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 1.2 MG 8%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 8%
Folate, total 18 UG 5%
Vitamin K (phylloquinone) 9.2 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 32 MG 8%
Phosphorus, P 194 MG 16%
Potassium, K 151 MG 3%
Sodium, Na 77 MG 3%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 8%
Manganese, Mn 0 MG 0%
Selenium, Se 4 UG 7%

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Nutrition Highlights

  • Low in calories with 58 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM

Equate's blueberries and cream protein shake leads with water and a four-part protein blend: milk protein concentrate, milk protein isolate, calcium caseinate, and whey protein concentrate. Sunflower oil provides a small amount of fat. The carbohydrate load is extremely low, and fiber is minimal. Protein is the clear focus here. The blueberry flavor comes from artificial sources, and the vitamin and mineral addition is substantial. Designed for post-workout recovery or meal replacement, not casual drinking.

Ingredients

WATER, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS LESS THAN 2% OF SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], NIACINAMIDE [VITAMIN B3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, COPPER CITRATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12]), INULIN, POTASSIUM PHOSPHATE, SALT, MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, CELLULOSE GEL, BLUEBERRY JUICE CONCENTRATE, CELLULOSE GUM, SUCRALOSE, SODIUM ASCORBATE (VITAMIN C), CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM.

Dietary Information

BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 58 calories per 100 grams, BLUEBERRIES & CREAM HIGH PERFORMANCE PROTEIN SHAKE, BLUEBERRIES & CREAM gets 64% of its calories from protein, 13% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

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