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Know what is on your plate.

Wal-Mart, HIGH PERFORMANCE PROTEIN 30 G SHAKES, VANILLA, VANILLA

Energy, Protein & Muscle Recovery Drinks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
9.2g Protein
1.2g Carbs
0.9g Fat
0.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 81%
Carbs 1.2g 11%
Fat 0.9g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 83mg 4%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0.3g
Protein 9.2g 18%
Vitamin D 62mcg 310%
Calcium 200mg 15%
Iron 1.5mg 9%
Potassium 95mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 1.2 MG 8%
Pantothenic acid 0.3 MG 6%
Vitamin B-6 0.1 MG 7%
Folate, total 18 UG 5%
Vitamin B-12 0.2 UG 8%
Vitamin K (phylloquinone) 9.2 UG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.5 MG 9%
Magnesium, Mg 32 MG 8%
Phosphorus, P 192 MG 15%
Potassium, K 95 MG 2%
Sodium, Na 83 MG 4%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0 MG 0%
Selenium, Se 4 UG 7%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.9g per 100g).

About HIGH PERFORMANCE PROTEIN 30 G SHAKES, VANILLA, VANILLA

This vanilla protein shake is built from water, milk protein concentrate and isolate, sunflower oil and a vitamin and mineral blend, sweetened with sucralose and acesulfame potassium instead of sugar. A 325 milliliter serving contains 49 calories, 9.23 grams protein, 0.92 grams fat, 1.23 grams carbs and 0.3 grams fiber.

Ingredients

WATER, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, SODIUM PHOSPHATE, OLIGOFRUCTOSE ENRICHED INULIN, CELLULOSE GEL, MONO- AND DIGLYCERIDES, SALT, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SUCRALOSE, POTASSIUM HYDROXIDE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE, ZINC GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), MANGANESE SULFATE, THIAMINE HYDROCHLORIDE (VITAMIN B1), MALTODEXTRIN, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CHROMIUM CHLORIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), BIOTIN, SODIUM MOLYBDENUM, SODIUM SELENITE, PHYTONADIONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3), SODIUM ASCORBATE.

Dietary Information

HIGH PERFORMANCE PROTEIN 30 G SHAKES, VANILLA, VANILLA is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, HIGH PERFORMANCE PROTEIN 30 G SHAKES, VANILLA, VANILLA gets 75% of its calories from protein, 10% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wal-Mart, HIGH PERFORMANCE PROTEIN 30 G SHAKES, VANILLA, VANILLA

See how Wal-Mart, HIGH PERFORMANCE PROTEIN 30 G SHAKES, VANILLA, VANILLA compares to other foods in terms of nutrition:

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