HIGH PERFORMANCE PROTEIN 30 G SHAKES vs VANILLA PROTEIN POWDER
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA PROTEIN POWDER wins in 21 out of 25 nutrient categories
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 3
vs
VANILLA PROTEIN POWDER: 21
(1 ties)
Overview
| Nutrient | HIGH PERFORMANCE PROTEIN 30 G SHAKES | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 49 cal | 357 cal | |
| Protein | 9.2 g | 53.6 g | |
| Carbs | 1.2 g | 25 g | |
| Fat | 0.9 g | 10.7 g | |
| Fiber | 0.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PERFORMANCE PROTEIN 30 G SHAKES | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 500 UG | |
| Niacin | 1.2 MG | 14.3 MG | |
| Pantothenic acid | 0.3 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 4.3 UG | |
| Vitamin B-6 | 0.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 9.2 UG | 57.1 UG |
Minerals
| Mineral | HIGH PERFORMANCE PROTEIN 30 G SHAKES | VANILLA PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 714 MG | |
| Copper, Cu | 0.1 MG | 1.8 MG | |
| Iron, Fe | 1.5 MG | 16.1 MG | |
| Magnesium, Mg | 32 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 192 MG | 714 MG | |
| Potassium, K | 95 MG | 607 MG | |
| Selenium, Se | 4 UG | 50 UG | |
| Sodium, Na | 83 MG | 679 MG | |
| Zinc, Zn | 0.9 MG | 10.7 MG |