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Hnina — HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME

Nut & Seed Butters Hnina, Inc. Branded
536 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 9.6 MG 54%
Sodium, Na 0 MG 0%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
NEUHAUS — CRUNCHY HAZELNUT SPREAD 589 5.8g 56.3g 39.6g VINCENTE DELICACIES — CREAM OF PISTACHIO 546 11.4g 57.1g 34.3g VINCENTE DELICACIES — CREAM OF HAZELNUTS 540 5.7g 60g 37.1g VINCENTE DELICACIES — CREAM OF ALMONDS 457 8.6g 48.6g 25.7g JUMBO UK — GHANA TASTE PEANUT PASTE 638 26g 13g 50g SHURFINE — CREAMY PEANUT BUTTER 625 21.9g 18.8g 50g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME

This Hnina Gourmet sprouted seed spread blends sesame, sunflower, pumpkin, flax, and hemp seeds with dates and raw cacao. Per 28g serving it provides 536 calories, 18g of protein, 43g of fat, and nearly 11g of fiber. The seeds are sprouted before roasting, which can improve digestibility. A nutrient-dense option for spreading on bread or stirring into oatmeal, well-suited to plant-based and high-fat diets.

Ingredients

SPROUTED LIGHTLY ROASTED SESAME, SUNFLOWER & PUMPKIN SEEDS, DATES, RAW COCOA MASS, LIGHTLY ROASTED HEMP SEEDS, SPROUTED LIGHTLY ROASTED FLAX SEEDS.

Dietary Information

HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME include Iron, Fe (54% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hnina — HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME

See how Hnina — HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME RAW CACAO SPROUTED SPREAD, HEMP + PUMPKIN + FLAX + SUNFLOWER + SESAME compares to other foods in terms of nutrition:

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