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Know what is on your plate.

Harrell Sisters, HEMP HEART BAR, VANILLA

Snack, Energy & Granola Bars The Harrell Sisters Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

533 Calories
22.2g Protein
28.9g Carbs
35.6g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 22.2g 26%
Carbs 28.9g 33%
Fat 35.6g 41%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 35.6g 46%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 11%
Total Carbohydrate 28.9g 11%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 10mg 56%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 10 MG 56%
Sodium, Na 244 MG 11%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (56% of Daily Value per 100g).

About HEMP HEART BAR, VANILLA

MANITOBA HARVEST Vanilla Hemp Heart Bar by The Harrell Sisters is made from hemp hearts, organic coconut palm sugar, organic brown rice syrup, and vanilla flavor. Each 45g serving provides 533 calories, 22.22g protein, 28.89g carbs, 35.56g fat, and 6.7g fiber, a calorie-dense bar that is high in both protein and fiber.

Ingredients

HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC COCONUT PALM SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC VANILLA FLAVOR, SEA SALT, PECTIN, ORGANIC SUNFLOWER OIL, ROSEMARY EXTRACT.

Dietary Information

HEMP HEART BAR, VANILLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP HEART BAR, VANILLA include Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, HEMP HEART BAR, VANILLA gets 17% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harrell Sisters, HEMP HEART BAR, VANILLA

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