WELL YES! — HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 176 MG | 4% | |
| Sodium, Na | 241 MG | 10% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC
A hearty canned soup from Well Yes! built on a chicken stock base with lentils, chickpeas, carrots, celery, onions, diced tomatoes, roasted garlic, and small pieces of whole-grain pasta. Per 100 g it provides 49 calories, 3.3 g protein, 8.6 g carbohydrates, 0.2 g fat, and 1.6 g fiber. The pasta is made with whole wheat and quinoa flour, adding a modest nutritional lift. This is a protein- and fiber-friendly option within the canned soup category, though it contains wheat and egg whites and is not suitable for gluten-free diets.
Ingredients
CHICKEN STOCK, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, LENTILS, DICED TOMATOES IN TOMATO JUICE, CHICKPEAS, CELERY, ONIONS, PASTA MADE WITH WHOLE GRAINS (WHOLE WHEAT FLOUR, WHEAT FLOUR, EGG WHITES, QUINOA FLOUR), CORNSTARCH, SALT, ROASTED GARLIC, RED PEPPERS**, WHEAT FLOUR, BLACK PEPPER, SPICE EXTRACTIVES.
Dietary Information
HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 49 calories per 100 grams, HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC gets 27% of its calories from protein, 70% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WELL YES! — HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC
See how WELL YES! — HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC compares to other foods in terms of nutrition:
- WELL YES! — HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC vs Pacific Foods of Oregon — CHICKEN BONE STOCK, CULINARY GLACE-STYLE STOCK
- WELL YES! — HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC vs Whole — 365 EVERYDAY VALUE, ORGANIC CHICKEN BROTH
- WELL YES! — HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC vs Whole — CHICKEN BROTH, CHICKEN
- WELL YES! — HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC, CHICKPEAS & ROASTED GARLIC vs Whole — BEEF BROTH
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