HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC vs CHUNKY BEEF WITH VEGETABLES READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC wins in 7 out of 11 nutrient categories
HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC: 7
vs
CHUNKY BEEF WITH VEGETABLES READY TO SERVE SOUP: 2
(2 ties)
Overview
| Nutrient | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | CHUNKY BEEF WITH VEGETABLES READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 61 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 8.6 g | 9.0 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | CHUNKY BEEF WITH VEGETABLES READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HEARTY LENTIL WITH VEGETABLES SOUP WITH CHICKPEAS & ROASTED GARLIC | CHUNKY BEEF WITH VEGETABLES READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 176 MG | 147 MG | |
| Sodium, Na | 241 MG | 355 MG |