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Know what is on your plate.

BJ's Wholesale Club / Corporate, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.9mg 16%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 200 MG 48%
Potassium, K 679 MG 14%
Sodium, Na 125 MG 5%
Copper, Cu 2.4 MG 262%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Copper, Cu (262% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY

HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, PECANS, WALNUTS, PISTACHIOS, HAZELNUTS (FILBERTS), PEANUT AND/OR CANOLA OIL, SALT.

Dietary Information

HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY include Copper, Cu (262% DV) , Manganese, Mn (87% DV) , and Magnesium, Mg (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BJ's Wholesale Club / Corporate, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY

See how BJ's Wholesale Club / Corporate, HEART HEALTHY PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS & HAZELNUTS MIXED NUTS, HEART HEALTHY compares to other foods in terms of nutrition:

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